Workshops and Retreats
Introduction to Ashtanga Course
Over 6 weeks you will learn the foundations of Ashtanga yoga; how to focus your attention using your body posture, your breath and your gaze. Mysore style is the traditional way of practicing Ashtanga yoga and allows a highly personalised teaching experience with all the benefits of the group energy from a conventional class. It is suitable for any level and an excellent introduction to the practice for complete beginners.
A consistent Ashtanga yoga practice improves strength, flexibility, concentration, digestion, energy levels and peace of mind. Come along and try it!
The course starts on Thursday 27th February at 5.15pm at The Quakers Meeting House, Hampton Rd, Bristol and costs £75
Email me to book your place vanessa@thefletcherproject.co.uk
Puglia Retreat 2025
Following swiftly on the heels of my 2024 retreat, I am delighted to host a second retreat in the beautiful and peaceful Valle d’Itria in Puglia, Southern Italy, close to where my family originate.
6 Morning Mysore style yoga classes suitable for all levels.
Late afternoon sessions including satsangas and technical workshops.
Daily optional allotted time for meditation.
Delicious local and seasonal plant based food prepared by 2 amazing local chefs.
Beautiful countryside, nearby towns and beaches.
Yogapulia is a boutique retreat centre exclusively for yoga and meditation practice, which was set up by dedicated Ashtanga practitioners Mark & Nicola. They have created an intimate space in tune with the natural rhythm of nature, where guests can escape from the demands of the modern world to deepen their practice in the beautiful, peaceful setting of the Valle d’Itria in Puglia, Italy.
Delicious plant based brunches and supper are prepared by the wonderful chefs each day using local produce.
The retreat is limited to 12 guests so if you would like to come you can secure a place by paying a deposit.
